Programs

BalanceFit

One-on-one or group setting with a licensed physical therapist, BalanceFit offers a comprehensive assessment of fall risk and treatment specifically designed to improve your overall stability and potentially reduce falls. Learn More.


High Intensity for PD

An integrative exercise program with intense exercise has been proven to provide benefits to people with Parkinson’s disease. High Intensity for PD is a circuit training program that offers an intense exercise regiment to patients with mild to moderate Parkinson’s disease. Learn More.


RunFit

Whether new to the sport, returning to running post injury, or looking for tips to improve performance, RunFit provides one on one comprehensice evaluation with a licensed physical therapist to develp a custom program to meet their goals. Learn More.


Stand Tall

A group class directed by UCSF physical therapist faculty to improve posture, strength and physical performance, with potentially long-term reduction in risk of fractures in addition to providing social benefits and peer support. Learn More.


Taekwondo for Parkinson's Disease

A fun and engaging class to improve confidence with larger movements.  Higher intensity exercises have been shown to decrease symptoms of Parkinson's, and the class aims to provide a fun and challenging environment to help people of all levels. No previous experience with martial arts necessary. Taught by a UCSF physical therapist with over 25 years martial arts experience. Contact us.


Stroke Circuit: Group Exercise for Stroke Survivors (Seasonal) 

Have fun, socialize, and work your whole body in a class led by doctor of physical therapy students under the direction of a licensed physical therapist. Participants are required to complete a screening by the directing physical therapist in order to participate. Contact us.


Back Fit

Experiencing back pain or weakness? Come partake in our weekly Back Fit class! Back Fit is designed by physical therapists to specifically address core strength, posture, and functional ability and muscular strength of your back. Contact us.


Individualized Physical Therapy Consultation

Work one on one with a physical therapist to acheive your goals for fitness, function or performance. Start with an individual evaluation to identify any strength, endurance , flexibility, balance, coordination or functional limitations, and address them with a comprehensive plan. Contact us.