High Intensity for PD
An integrative exercise program with intense exercise has been proven to provide benefits to people with Parkinson’s disease. High Intensity for PD is a circuit training program that offers an intense exercise regiment to patients with mild to moderate Parkinson’s disease. Learn More.
Whether new to the sport, returning to running post injury, or looking for tips to improve performance, RunFit provides one on one comprehensice evaluation with a licensed physical therapist to develp a custom program to meet their goals. Learn More.
A group class directed by UCSF physical therapist faculty to improve posture, strength and physical performance, with potentially long-term reduction in risk of fractures in addition to providing social benefits and peer support. Learn More.
Taekwondo for Parkinson's Disease
A fun and engaging class to improve confidence with larger movements. Higher intensity exercises have been shown to decrease symptoms of Parkinson's, and the class aims to provide a fun and challenging environment to help people of all levels. No previous experience with martial arts necessary. Taught by a UCSF physical therapist with over 25 years martial arts experience. Contact us.
Balance Fit is a group exercise program designed by physical therapists to address balance, coordination, strength, and mental flexibility. Connect with others in our community and improve your quality of life. Learn More.
Experiencing back pain or weakness? Come partake in our weekly Back Fit class! Back Fit is designed by physical therapists to specifically address core strength, posture, and functional ability and muscular strength of your back. Contact us.
Individualized Physical Therapy Consultation
Work one on one with a physical therapist to acheive your goals for fitness, function or performance. Start with an individual evaluation to identify any strength, endurance , flexibility, balance, coordination or functional limitations, and address them with a comprehensive plan. Contact us.