Updated at 1:00 PM on October 3, 2024

Balance Fit (12:00 pm - 1:00 pm) In-Person

STARTING FRIDAY, November 1st CLASS WILL BE MOVED TO 12:30 pm - 1:30 pm

No Class October 11

No Class October 25

• October 4 (Class time moved to 1:30 pm - 2:30 pm)
• October 18 (Class time moved to 1:30 pm - 2:30 pm)
• November 1 (Class time moved back to 12:30 pm -1:30 pm)

Building Strength after Breast Cancer (9:00 am - 10:00 am) In-Person

• October 4, 11, 18, 25

Postpartum Rehab - Level 1 (10:00 am - 11:00 am) Zoom

• September 12, 19, (Skip 26th) and October 3, 10

Postpartum Rehab - Level 2 (10:00 am - 11:00 am) Zoom

• TBD

Strength in Numbers (10:00 am - 11:00 am) In-Person

• October 4, 11, 18, 25

Strength and Conditioning (4:00 pm - 5:00 pm) In-Person

• TBD

Chair Yoga (3:30 pm - 4:30 pm) In-Person and Zoom

• Please email [email protected] or call 415-514-4816 to participate in the next class

Stand Tall (8:30 am - 9:30 am) Zoom

• Tuesdays and Thursdays