A group class directed by UCSF physical therapist faculty to improve posture, strength and physical performance, with potentially long-term reduction in risk of fractures in addition to providing social benefits and peer support.
Everyone knows the effect of gravity and time on your body and posture, rounded shoulders, slouched back, and weaker bones. But you can fight these changes and we can help. Stand Tall is a physical therapist created program designed to specifically address these issues.
The specialized exercise and postural training that make up this class will strengthen core and back muscles, improve posture and bone health with targeted strength training and weight bearing exercise. This social, specialized exercise class will improve your current and future functioning while offering a great peer support network.
Stand Tall was created by Wendy Katzman, PT, DPTSc, OCS. A board certified orthopedic clinical specialist since 1995, she is the principal investigator in 2 clinical trials to determine the effects of these exercises on posture, physical function, and quality of life.
Days & Times
Tuesday: 8:30am - 9:30am | Thursday: 8:30am - 9:30am
Location
Zoom
Requirements
Participation is subject to screening by the supervising physical therapist.
Instructors
Susannah Santee, PT, DPT is a licensed physical therapist. In addition to instructing Stand Tall, Dr. Santee teaches our Postpartum Level 2 course.
Sara Suddes, PT, DPT is a licensed physical therapist. In addition to instructing Stand Tall, Dr. Suddes works with a variety of orthopedic patients at the Mission Bay location of the UCSF Faculty Practice through telehealth.